Special aspects of elite cyclists’ training for individual time trial
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چکیده
منابع مشابه
Strength training improves performance and pedaling characteristics in elite cyclists.
The purpose was to investigate the effect of 25 weeks heavy strength training in young elite cyclists. Nine cyclists performed endurance training and heavy strength training (ES) while seven cyclists performed endurance training only (E). ES, but not E, resulted in increases in isometric half squat performance, lean lower body mass, peak power output during Wingate test, peak aerobic power outp...
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Both coaches and cyclists nowadays determine the training schedules for important races based on experience and gut-feeling. Data are available for the evaluation of training schedules, but a sound scientific method of accomplishing this does not yet exist. The biggest hurdle in developing such a method for cycling is the absence of an objective performance metric. This report uses the data of ...
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متن کاملEffects of inspiratory muscle training on time-trial performance in trained cyclists.
We evaluated the effects of specific inspiratory muscle training on simulated time-trial performance in trained cyclists. Using a double-blind, placebo-controlled design, 16 male cyclists (VO2max = 64 +/- 2 ml x kg(-1) x min(-1); mean +/- s(x)) were assigned at random to either an experimental (pressure-threshold inspiratory muscle training) or sham-training control (placebo) group. Pulmonary f...
متن کاملProtein intake during training sessions has no effect on performance and recovery during a strenuous training camp for elite cyclists
BACKGROUND Training camps for top-class endurance athletes place high physiological demands on the body. Focus on optimizing recovery between training sessions is necessary to minimize the risk of injuries and improve adaptations to the training stimuli. Carbohydrate supplementation during sessions is generally accepted as being beneficial to aid performance and recovery, whereas the effect of ...
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ژورنال
عنوان ژورنال: Theory and Methods of Physical Education and Sports
سال: 2013
ISSN: 1992-9331,1992-7908
DOI: 10.32652/tmfvs.2014.1.19-23